Corporate Yoga

Company Yoga & Events

what is corporate yoga?

I offer yoga, as well as AM Method movement and awareness practice for companies, institutions, and international events for various topics ranging from sustainable movement, mindfulness, finding balance, creating joy and ease, all the way to working on more complex topics, such as strategies to battle climate change such as resilience, mitigation through body work.

Especially, when stress levels are at their highest and time the rarest and most valuable thing, these workshops, classes, training, and events have so much impact!

The classes and workshops work wonders for everyone who comes and the entire work environment

(Die Yogastunden können sowohl in Deutsch, als auch Englisch geleiten werden | Classes can be held in German or English.)

SPECIAL PACKAGE

ADDRESSING THE TOPIC OF ENVIRONMENT & SUSTAINABILITY THROUGH MOVEMENT

DEALING WITH CLIMATE DEPRESSION

LISTENING TO THE CICADAS UNDER THE PALM TREE:

there are many ways to deal with the topic of climate change and the great issue of climate depression (or fatigue), which has been driving people away from combatting the climate question, on a cognitive levels. This is very important, but only one way and the issue of climate deprression, a depression, is that often people get tired and lost on the cognitive level. This is where the body, the physical movement, shows to be of great help.

We created a series of Happenings that use the power of movement and embodyment, as well as a specific awareness practice, to offer a new approach. To do so, we chose 5 terms that have been very relevant in the discourse of climate change, and depression, (resilience, mitigation, vulnerability, courage, creativity) and developed sessions for each term that guide participants through movement which unravels the complexity of the terms and the of vicious loop of climate depression in a bodily experience.

Each session takes about 1 hour and consists of:

talk on the topic of climate depression and strategies to combat it, as well as the specific term, with Alexandra Meffert & Jorge Sanguino
40min movement session (per topic) created to address each term
on request special designed T-Shirts by sustainable high fashion brand Société Angelique

5 HAPPENINGS WITH THE TOPICS OF:

Resilience
Mitigation
Vulnerability
Courage
Creativity

There is always the option to integrate also other terms. As it takes time to develop a session and music, this requests needs to be made at least 2 weeks before the event.

LanXess

How is corporate yoga?

I develop classes suitable for every level of yoga, and responsive to the needs and the work environment.

I designed a 2 hrs workshop with topics on mindfulness, focusing on breath-body connection, relaxation-response, and group dynamics.

I create strategies for team building and methods to integrate new employees into a team.

“A happy team is a winning team”

CLIENTS

/ Past corporate events & workshops

UNTITLED ART FAIR Miami Beach

In the past, for example I offered strala yoga classes for UNTITLED Art Fair Miami Beach several times in realm of their VIP program. Art fairs belong to one of the most stressfull environments of the industry and these morning sunrise yoga classes worked like a charm for the exhibitors, collectors, curators, artists and other art professionals who came.

For these events I also worked with yoga brand K-Deer as a sponsor.

WILDPALMS Art Gallery

I also, for example, frequently offer events at wildpalms art gallery, which is a very special experience due to the changing exhibitions and space design and layout.

Inquire