1st-Time-Class: 10€

Drop-in Class: 15€ (12€ for students)

10x Card: 135€

Unlimited Month: 95€

Unlimited 2 weeks: 50€

Private Class: 45min 50€ 60€/Class; 60min 60€ 85€/Class (max. 3 Pers.)

ZOOM Online Classes: 
Drop-In: 10€/person
10x Card: are 90€/person

Private Class: 50€/Session (1-on-1)


Workshops + Events: You will find the prices on each page.

You can pay cash or with card at the studio, or online via Sumup-Online and Paypal from outside Germany.

There is no expiration date on 10-Class passes.

Unlimited month passes start the day of first use until the day before the following month (e.g. 15.Jan. -14. Feb.).


was founded by Tara Stiles and Mike Taylor in NYC.

Stråla is a movement technique or approach based on principles of TaiChi and natural movement, using yoga vocabulary as a structure to guide you through flows beyond poses. Rather than pushing yourself into a shape, it is all about connecting with your own body, understanding it and moving how it feels good to move.

Guided by your breath and using what you need, resting what you don’t, movement becomes effortless, creating a feeling of strenght, movability and connectedness in your body, while simultaneously lowering stress and creating relaxation.

It is a practice that includes a way of being, moving and healing, that supports people to connect with how they feel, to move how it feels good to move, and to handle every day life and challenges with ease.

The experience

“Your Body. You get strong, a healthy range of mobility, and radiantly healthy from the inside out.

Your Mind. Elevated, connected, switched on, sparks are flying everywhere. You’re in the Flow.

Your Health. Immunity strengthens, your Relaxation Response is activated, and stress dissolves. Imbalances have the space to rebalance, repair and restore to optimal you. your energy levels skyrocket.

Your Life. Gets Fun, Fearless & Feels like You.

Your Result. You look and feel fantastic. Because that’s who you are when you’re you, turned on. You are creative, inspired, connected to your intuition, and to the world around you. You have the space to improvise, to move easily in everything you do, and to create more than you dream. Your health shines bright. You get happy.”

Quote taken from

class descriptions

Generally, all classes and types are open for every level. Whether you have never done yoga before, or for decades already, Strala is created in a way that you will always be able to find your flow and exactly what you need!


GENTLE | A super soft, restorative flow, that creates ease and relaxation with time to feel into every corner you have.

RELAX | A relaxing flow, that produces a wonderful balance through its calming connection between breath and movement.

BASIC | Between relaxation and dynamic movement, this flow is based on clear structures that leave space for exploration of fundamental movements.

ENERGIZE | Dynamic and playful flow after which you leave the studio full of energy and life!

STRONG | This flow not only supports balance and flexibility, but also strength with a lot of opportunities to find playtime on your hands.

CORE | This is a short 45min Flow with special focus on activating and strengthening of your center, so “moviing-from-the-center” becomes much easier.

glowSTRONG | This shorter stråla STRONG class will leave you glowing from the inside out – feeling strong, connected + in your body.


Alexandra Meffert


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Studio Stadtmitte:

Gerresheimer Str. 33, 40211 Düsseldorf (Hinterhof). NRW

Via S- & U-Bahn, Bus:

  • Pempelforter Str.
  • Am Wehrhahn
  • Worringer Platz.

U71, U72, U73, U83, 704, 708, 709, 721, 722, 737, 738, 805, 812, 817

You can park on the street with a parking ticket or e.g. in a parking space on Worringer Str.


Strala Kurse in Gerresheim:

Heinrich-Könn-Str. 79, 40625 Düsseldorf. NRW. Germany

Via U-Bahn (subway):

  • Heinrich-Könn-Str.
  • Friedingstr.

U73, U83, 709

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