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Light Space Movement | strala yoga is me connecting my love for art and yoga. How?

Art and yoga are on many levels very similar: freedom of exploration, connection with oneself and between humans, use of senses, discovery and questioning of perceptions, systems and constructs, while supporting creativity.

This can be discovered or addressed aesthetically, intellectually, as well as through the body and movement.

Practicing strala yoga and moving well regularily in an easy and playful way, decreases stress, helps to experience of ones own abilities and expand boundaries. It can open up the mind, function as a catalyst for new ideas and increase our sensitivity for aesthetics. It is a great way to connect!

Now imagine this in an exhibition or art environment/context.

 

You are dearly invited to flow with me at the official strala yoga studio in Düsseldorf!