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Light Space Movement | strala yoga is me connecting my love for art and yoga. How?

Art and yoga – though they appear like two very different disciplines – complement each other very well. Art gives us the freedom to explore and express the connections within society, individuals themselves, as well as concepts and ideas.

This is something that can also be discovered or addressed through the body and movement.

Practicing strala yoga, yoga and movement in an easy and playful way, effects us on different levels. It can open up the mindset, function as a catalyst for new ideas and increase our sensitivity for aesthetics. Yoga also helps to experience of ones own abilities and expand boundaries. It offers a great channel to connect, as it facilitates and supports communication and exchange.

 

You are dearly invited to flow with me at the official strala yoga studio in Düsseldorf!