As strala is a technique using breath and natural movement, the following workshops aim to get a more in-depth experience that you can apply to the regular classes and life:
themed mini-workshops
special guests
events
For any special requests or suggestions, write an email
Upcoming
January 2021 Bootcamp Series
Wednesdays January 6, 13, 20 & 27th, 7:30pm
4 x 1hr+ workshop to get back to yourself, build strength + coordination. You will learn techniques to train your focus while becoming stronger. The sessions build up on each other + consist of theory + exercises.
60€ p.p.
tba. 2021, 3-5pm
Goodbye Pain Workshop w/ special guest Nora
35€ p.p.
tba 2021
“HOW TO MOVE” workshop on
moving elegantly between poses
Strala is not about the pose, but everything in between. Here you will learn how to use your breath better + to find your way from one place to the other in a beneficial, easeful way.
25€ p.p.
tba 2021
handstand workshop
Looks cool, feels amazing. Instant energy booster + great for posture! Here you learn “how-to-handstand” or find ease and movement on you hands!
25€ p.p.
tba 2021
“HOW TO USE BREATH” workshop on
breath-body-connection
The most essential aspect of strala + if you want to do anything easefully in your own flow. Sounds easy, but you will feel the difference, when you actually find your breath to move with. Here you learn in targeted excercises to find your breath and use it.
25€ p.p.
tba 2021
arm balances workshop
They are fun, look advanced, build strength + focus, BUT can also be great stretches + twists that feel amazing.
25€ p.p.
tba 2021
“HOW TO” workshop on properly using your core
What about “core”? Well you don’t have to suck in your belly button to the spin to buid a strong core, on the contrary. Here you learn how to properly USE your core with lots of fun!
25€ p.p.
tba 2021, 10am – 1pm
spring into purpose – w/ SJ GRIFFITHS (UK)
60€ p.p.
55€ p.p. EARLY BIRD until Feb. 29th 2020
PAST
Nov. 1st 2020, 5-7pm
Healing through movement
this event is open for everyone, but especially great for people with chronic pain, health issues, anyone wanting to reconnect w/ themeselves on any level in a loving way, find new beneficial ways of moving, breathing & being.
Super slow, super gentle, super you.
25€ p.p.
Oct. 4th 2020, 5-7pm
Healing through movement
this event is open for everyone, but especially great for people with chronic pain, health issues, anyone wanting to reconnect w/ themeselves on any level in a loving way, find new beneficial ways of moving, breathing & being.
Super slow, super gentle, super you.
25€ p.p.
SPECIAL SUNDAY EVENTS:
Soft, relaxing yoga flow @ PASSAGE
followed by vegan croissant, coffee + tea!
DATES:
Sundays 9/13, 9/20, 9/27, 10/4, 10/11, 19/18, 10/25
11am (until approx. 1pm)
price: 15€/p.p.
Spaces are limited to 6 ppl/date. To join message us incl. date.
What you need:
Comfortable, moveable clothes +
bring your own yoga mat(Corona safety). If you don’t have one, write it into your registration.
*class can be held in German and/or English.
March 8th 2020, 5-7pm
core (workshop + flow)
Feb. 22nd 2020, 5-7pm
handstand (workshop + flow)
Feb. 14th 2020, 5-7pm
breath-body-connection (workshop + flow)
Feb. 9th 2020, 3-5pm
arm balances (workshop + flow)
Jan. 18th 2020, 10am-3pm
Nov. 17th 2019, 3-4:30pm
Special Sunday afternoon movement based “workshop + BASIC flow”
@ Light Space Movement | Strala Studio (Gerresheimer Str. 33, Düsseldorf)
Feb. 24th, Mar. 3rd & 10th 2019
Strala Flow in exhibition QUANTUM GARDEN OF THE SUPERNAL UNITY
@ wildpalms
Nov. 25th & Dec. 16th 2018
Strala Flow in CENIT exhibition
@ wildpalms
Mar. 20th 2019
Workshop: Moving Well + Creating Space
@ Light Space Movement | Strala Studio (Gerresheimer Str. 33, Düsseldorf)
July 8, 15, 22 & 29th 2018
Strala Yoga Basic
@ wildpalms
May 2018
yoga in “Interior Epigraph” exhibition
April 2018
yoga in “Interior Epigraph” exhibition
March 2018
yoga in “Interior Epigraph” exhibition
November 2017 – Mondays & Sundays
yoga with works by Paul Hance
EVENT June 10th 2017
artist yoga with works by Nika Fontaine