workshops + events

As strala is a technique using breath and natural movement, the following workshops aim to get a more in-depth experience that you can apply to the regular classes and life:

themed mini-workshops

special guests

events

For any special requests or suggestions, write an email

Upcoming

Every month within a year, every season, has a special character to itself – wether it is the temperature, the mood of the people, specific holidays coming up. This affects us in our daily lifes, creates needs and areas that need to be nurtured and taken care of. Thus we put together a program according to this, starting after the holidays – a time were you are finding back into yur daily life’s rhythm. Starting ith your breath! Enjoy the ride!

SEPTEMBER 2021: BREATH & MOVEMENT

Sunday, Sep. 12th 2021, 3-5pm

“HOW TO USE BREATH” workshop on
breath-body-connection

LEARNING TO BREATH POPERLY + USE BREATH AS A TOOL. The most essential aspect of strala + if you want to do anything easefully in your own flow. Sounds easy, but you will feel the difference, when you actually find your breath to move with. Here you learn in targeted excercises to find your breath and use it.

This is a super slow + realy gentle workshop, putting extra focus on breath work. PLUS, you will leave super relaxed, happy + with lots of food for thought!

Key words: creating awareness, softness, being centered, feeling yourself, understanding breath within the body + movement. Breath as a spotlight in your body.

30€ p.p. (27€ for ppl. w/ 10x cards)

Sunday, Sept. 19th 2021, 3-6pm

“HOW TO MOVE” workshop on
moving elegantly between poses

Strala is not about the pose, but everything in between. Here you will learn how to use your breath better + to find your way from one place to the other in a beneficial, easy + graceful way.

This is a super useful + essential workshop that will give you insight knowledge on movement patterns, which you can not only take into yoga classes, but apply to everyday movement.

We will go in detail into movement processes from simple to complex moves + talk about 5 main movement principles. AND there will be room for Q&As.

60€ p.p. (54€ for ppl. w/ 10x cards)


OCTOBER 2021: BALANCE & AWARENESS

Oct. 10th 2021, 5-7pm

arm balances workshop

They are fun, look advanced, build strength + focus, BUT can also be great stretches + twists that feel amazing.

This is a workshop that gives you time to explore moving on your hands, leaving you feeling strong and energized!

30€ p.p. (27€ for ppl. w/ 10x cards)

Oct 16th 2021, 3-5pm

handstand workshop

Looks cool, feels amazing. Instant energy booster + great for posture! Here you learn “how-to-handstand” or find ease and movement on you hands!

We will go through different aproaches + you will learn about key points + tricks that will have you standing on your hands with ease.

30€ p.p. (27€ for ppl. w/ 10x cards)


NOVEMBER 2021: STRALA INTENSIVE TRAINING

20.-21. Nov 2021, 10am-6pm

STRALA INTENSIVE TRAINING

680€ p.p.

580€ p.p. early bird bis 10/19/2020


DECEMBER 2021: CORE & KINDNESS

December is cold month filled with the warmth of the big family holidays that are coming up, which for many includes a notion of stress. Therefore, we offer a programm focussing on your center, finding your center and practicing being kind with yourself!

Dec. 12th 2021, 3-5pm

Moving w/ kindness

Moving kindly is one of the most important things you can do for yourself and others. It will show you how to isten to yourself, respect your bodies and minds signals, but it will also change your movement completely from inside out.

30€ p.p. (27€ for ppl. w/ 10x cards)

Dec. 19th 2021, 3-5pm

“HOW TO” workshop on properly using your core

What about “core”? Well you don’t have to suck in your belly button to the spin to buid a strong core, on the contrary. Here you learn how to properly USE your core with lots of fun!

30€ p.p. (27€ for ppl. w/ 10x cards)


tba 2022, 10am – 1pm

spring into purpose – w/ SJ GRIFFITHS (UK)

80€ p.p.

72€ p.p. EARLY BIRD until tba + ppl w/ 10x cards


PAST
yvonne loorij workshop strala yin yoga alex meffert light space movement düsseldorf

July 11th 2021, 3-5pm

STRALA + YIN YOGA WORKSHOP

Special guest: Yvonny Loorij

This workshop will bring you closer to the soft and easy side of yoga, so you learn how to create more ease in your life! Enjoy a Sunday afternoon full of self care, getting in touch with your body in a very gentle + kind way.

45€ p.p.

alo yoga clubalo event duesseldorf strala yoga alex meffert

#CLUBALO

YOGA + MOVEMENT AS ART

Powered by Alo Yoga!

Free Yoga Event @ wildpalms

January 2021 Bootcamp Series

Wednesdays January 6, 13, 20 & 27th, 7:30pm

4 x 1hr+ workshop to get back to yourself, build strength + coordination. You will learn techniques to train your focus while becoming stronger. The sessions build up on each other + consist of theory + exercises.

60€ p.p.

Nov. 1st 2020, 5-7pm

Healing through movement

this event is open for everyone, but especially great for people with chronic pain, health issues, anyone wanting to reconnect w/ themeselves on any level in a loving way, find new beneficial ways of moving, breathing & being.

Super slow, super gentle, super you.

25€ p.p.

24. + 25. Oct 2020, 10am-6pm

STRALA INTENSIVE TRAINING

680€ p.p.

580€ p.p. early bird bis 9/30/2020

Oct. 4th 2020, 5-7pm

Healing through movement

this event is open for everyone, but especially great for people with chronic pain, health issues, anyone wanting to reconnect w/ themeselves on any level in a loving way, find new beneficial ways of moving, breathing & being.

Super slow, super gentle, super you.

25€ p.p.

SPECIAL SUNDAY EVENTS:

Soft, relaxing yoga flow @ PASSAGE
followed by vegan croissant, coffee + tea!

DATES:
Sundays 9/13, 9/20, 9/27, 10/4, 10/11, 19/18, 10/25
11am (until approx. 1pm)

price: 15€/p.p.

Spaces are limited to 6 ppl/date. To join message us incl. date.

What you need:
Comfortable, moveable clothes +
bring your own yoga mat(Corona safety). If you don’t have one, write it into your registration.

*class can be held in German and/or English.

March 8th 2020, 5-7pm

core (workshop + flow)

Feb. 22nd 2020, 5-7pm

handstand (workshop + flow)

Feb. 14th 2020, 5-7pm

breath-body-connection (workshop + flow)

Feb. 9th 2020, 3-5pm

arm balances (workshop + flow)

Nov. 17th 2019, 3-4:30pm

Special Sunday afternoon movement based “workshop + BASIC flow”

@ Light Space Movement | Strala Studio (Gerresheimer Str. 33, Düsseldorf)

Feb. 24th, Mar. 3rd & 10th 2019

Strala Flow in exhibition QUANTUM GARDEN OF THE SUPERNAL UNITY

@ wildpalms

Strala Yoga Event at wildpalms gallery in Düsseldorf

Nov. 25th & Dec. 16th 2018

Strala Flow in CENIT exhibition

@ wildpalms

Mar. 20th 2019

Workshop: Moving Well + Creating Space

@ Light Space Movement | Strala Studio (Gerresheimer Str. 33, Düsseldorf)

Strala Yoga Miami Art Week

December 5, 7 & 9th 2018

Sunrise Yoga on the Beach, RSVP necessary

UNTITLED Art Fair Miami Beach

September 16th 2018

official opening of new space!

@ Light Space Movement

July 8, 15, 22 & 29th 2018

Strala Yoga Basic

@ wildpalms

side plank strala yoga Jason Duval Paintings

May 2018

yoga in “Interior Epigraph” exhibition

High lunge strala yoga Jason Duval Paintings

April 2018

yoga in “Interior Epigraph” exhibition

March 2018

yoga in “Interior Epigraph” exhibition

December 5, 7 & 9th 2017

Sunrise Yoga on the Beach, RSVP necessary

UNTITLED Art Fair Miami Beach

November 2017 – Mondays & Sundays

yoga with works by Paul Hance

EVENT June 10th 2017

artist yoga with works by Nika Fontaine