YOGA VIDEOS

For short free flows, follow my
youtube channel:
ONLINE STRALA YOGA CLASSES and videos all about yoga with Alex Meffert

Alex Meffert

I really love 2 things: art and yoga (or better: feeling good with myself and in my body, which I found through strala yoga and natural movement).

In my daily life, I run an art gallery and a yoga studio in Düsseldorf, Germany.

But I love to connect more with you, so I decided to start this channel, aiming to upload yoga flow videos and what comes along in my mind seemingly important, preferably regularily.


Also, I post regularily on instagram, if you like to follow what I do @alexismeffert , @_wildpalms_ for art , and @lightspacemovement for yoga!

Alex Meffert
Hey there! My first longer flow - a full class - on this channel I made for Yoga Design Lab (this is no advertisement). This is a super gentle flow to relax, be kind to yourself - great for healing or when you need to slow down. Join this whole body, fluent strala yoga class - part of my "healing movement" series. Super slow, super gentle. Perfect for every day, always makes you feel super good and helps you to release tension! If you like to know more about this, let me know in the comments below! I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Juan Gabriel Sanguino.#stralayoga​​​​​​​​​​ #health​​​​​​​​​ #wellbeing​​​​​​​​​ #yoga​​​​​​​​​ #mindfulmovement​​​​​
30min super gentle flow | Strala Yoga | full class
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_K4devWVuszE
Hey there! This is a great flow to relief stress + anxiety, e.g. when you prepare for exams, important meetings, special life events, or just life happens. Join this whole body strala yoga flow - part of my "healing movement" series. Super slow, super gentle. Perfect for every day, always makes you feel super good and helps you to release tension! If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​​​​​​​ #health​​​​​​​​​ #wellbeing​​​​​​​​​ #yoga​​​​​​​​​ #mindfulmovement​​​​​
STRESS RELIEF Yoga flow | 17min gentle relaxing Strala Yoga | Alex Meffert
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_c98-C6WfaIU
Hey there! This is a HEALING MOVEMENT whole body strala yoga flow - part of my "healing movement" series. Super slow, super gentle. Perfect for every day, always makes you feel super good and helps you to release tension! If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​​​​​​ #health​​​​​​​​ #wellbeing​​​​​​​​ #yoga​​​​​​​​ #mindfulmovement​​​​
HEALING MOVEMENT | whole body tension release | Strala Yoga | 14min Relax Flow
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_TtqZb74aVoM
Hey there! This is a "HOW TO" strala yoga video for when you have knee problems and need to find your way around movement and yoga - part of my "healing movement" series. Super slow, super gentle. If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​​​​​ #health​​​​​​​ #wellbeing​​​​​​​ #yoga​​​​​​​ #mindfulmovement​​​​
KNEE PAIN | how to move well & find ease in yoga | 12 min Strala Yoga
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_SdJGkLteUdQ
Hey there! This is a "healing movement" slow gentle flow super good when you are on your period! It releases so much tension! If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​​​​ #health​​​​​​ #wellbeing​​​​​​ #yoga​​​​​​ #mindfulmovement​​​​
PERIOD PAIN Yoga | Strala Yoga | 8min Gentle Flow
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_wrnUBBxxlmE
Hey there! This is a healing movement slow flow super good for your back. Obviously, I am not a doctor, but this is what has helped me and it just really feels great! Especially, as we so easily hold onto tension in the (lower) back and shoulders - or just keep sitting and standing with poor posture. If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​​​ #health​​​​​ #wellbeing​​​​​ #yoga​​​​​ #mindfulmovement​​​​
HEAL YOUR BACK YOGA | Strala Yoga | 12 min GENTLE FLOW
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_VFM8_dpIKJI
Hey there! This video is about how I used (mindful) movement and a daily strala practice to heal from inflammation, chronic pain, migraine, reacting allergic to almost everything and more. It is a post "hand stand rocks" talk with some examples of how yoga and movement can be approached from a healing perspective / with some bits to follow along! This all stems from my own experience and certified strala trainings. Obviously I am not a doctor, but sharing my knowledge. If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! Generally, all music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​​ #health​​​​ #wellbeing​​​​ #yoga​​​​ #mindfulmovement​​​ #handstand​ #healing
Movement for healing | Talk & Short Flow to follow along | Strala Yoga
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_EzKQxQZvYFk
Hey there!! This is the 4th video of the series "Handstand Rocks", a whole body movement series that leads into handstands, is energizing, has cardio elements, as well as some good stretches!! #workout​​ =) If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com.Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​​ #health​​​​ #wellbeing​​​​ #yoga​​​​ #mindfulmovement​​​ #handstand​
10min Soft Stretching Flow | Strala Yoga | Post Handstand (HSR4)
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_bv1mgDEGLQA
Hey there!! This is the third video of the series "Handstand Rocks", a whole body movement series that leads into handstands, is energizing, has cardio elements, as well as some good stretches!! #workout​ =) If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com.Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​ #health​​​ #wellbeing​​​ #yoga​​​ #mindfulmovement​​ #handstand
Dynamic Handstand Flow | Strala Yoga | 11min (HSR3)
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_opu-amFE-nM
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