YOGA VIDEOS

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ONLINE STRALA YOGA CLASSES and videos all about yoga with Alex Meffert

Alex Meffert

I really love 2 things: art and yoga (or better: feeling good with myself and in my body, which I found through strala yoga and natural movement).

In my daily life, I run an art gallery and a yoga studio in Düsseldorf, Germany.

But I love to connect more with you, so I decided to start this channel, aiming to upload yoga flow videos and what comes along in my mind seemingly important, preferably regularily.


Also, I post regularily on instagram, if you like to follow what I do @alexismeffert , @_wildpalms_ for art , and @lightspacemovement for yoga!

Alex Meffert
Hey there!! This is the third video of the series "Handstand Rocks", a whole body movement series that leads into handstands, is energizing, has cardio elements, as well as some good stretches!! #workout​ =) If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com.Sound and music produced and edited by Juan Gabriel Sanguino. #stralayoga​​​​ #health​​​ #wellbeing​​​ #yoga​​​ #mindfulmovement​​ #handstand
Dynamic Handstand Flow | Strala Yoga | 11min (HSR3)
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_opu-amFE-nM
Hey there!! This is the second video of the series "Handstand Rocks", a whole body movement series that leads into handstands, is energizing, has cardio elements, as well as some good stretches!! #workout =) If you ever like to know more about this, let me know in the comments below!I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com.Sound and music produced and edited by Gabriel Sanguino. #stralayoga​​​ #health​​ #wellbeing​​ #yoga​​ #mindfulmovement​ #handstand
Handstand Approaches | Strala Yoga | 13min Whole Body Flow (HSR2)
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_es5Jsu-HZsk
Hey there!! This is the first video of the series "Handstand Rocks", a whole body movement series that leads into handstands, is energizing, has cardio elements, as well as some good stretches!! #workout =) If you ever like to know more about this, let me know in the comments below! I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! All music used in my videos is licensed through www.epidemicsounds.com. Sound and music produced and edited by Gabriel Sanguino. #stralayoga​​ #health​ #wellbeing​ #yoga​ #mindfulmovement #handstand #cardio
Whole Body Movement Flow | Strala Yoga | 8min | Handstand Rocks (HSR1)
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_eAdkABf4xRY
Hey guys, this is a quick hello from me. I have been working on new videos / with some better equipement. After receiving many messages and suggestions from you regarding my video image quality: I had a good reason for it gthat is linked to why I originally got into yoga, movement and health/ wellbeing. If you ever like to know more about this, let me know in the comments below! I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes! Art works in the back are by Jason Duval and Nika Fontaine via wildpalms galelry. #stralayoga​ #health #wellbeing #yoga #mindfulmovement
Hey there! Quick update | new content to follow!
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_1Ayoc7krjuQ
Enjoy this 9min warming strala yoga flow you can easily squeeze into your work life - no matter whether you are at the office or at home, don't have a mat or proper clothes. Super good to build strength, add some movement into your day and get yourself going. I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection​ For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes!#stralayoga This video was taken at wildpalms gallery and works in the back are by French-Californian Paul Hance
Short "office break" flow for more energy | STRALA YOGA | 9min
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_WFqQziwgAgk
Enjoy this 14min soft and strong flow with arm balances, core work and hip openers. Super good to build strength with long and lean muscles. #workout =) I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection For more, follow me here and on IG! @alexismeffert If you like to flow with me in person, you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes!
soft + strong, long + lean | Strala Strong | 14min Yoga Flow
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_VTWVhCK3pxw
This is a 12min Strala Yoga Gentle flow for you to follow along! This is flow is super soft, all standing and perfect to add into a longer soft flow ! Or sprinkle it in anytime during the day. I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection For more, follow me here and on IG! @alexismeffert If you like to flow with me in person - when the Coronavirus craze is over - you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes!
Soft Yoga Flow II | Strala Gentle | anytime, everywhere yoga
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_9AgiDNjZaqY
This is a 11min Strala Yoga Gentle flow for you to follow along! This is flow is super soft, all on the ground and perfect to add to the beginning or ending of a flow ! Or just as it is in the morning or just before going to bed. I hope you enjoy it. Stay safe during this pandemic. #stralaforconnection For more, follow me here and on IG! @alexismeffert If you like to flow with me in person - when the Coronavirus craze is over - you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes!
Soft Yoga Flow I | Strala Gentle | bed-time yoga
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_bRtVyCqwQtk
This is a quick 9min Strala Yoga Energize flow for you to follow along! This is flow focuses on your backside - in a nice, feel-good, strala way! I hope you enjoy it. Stay at home, stay safe during this pandemic. #stralaforconnection For more, follow me here and on IG! @alexismeffert If you like to flow with me in person - when the Coronavirus craze is over - you can find me @ Light Space Movement Strala Studio! Also, message me for 1-on-1 classes!
QUICK BUTT FLOW | 9min Strala Yoga Energize | #stayhome
YouTube Video UC2xRPBkfSr4t6dlhn9G1XEQ_A5PWyXr6_Ls
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