Alex Meffert at her Strala Yoga Studio 2021

Defeating the second Lockdown with Strala Yoga!

In Germany we are going through our second lockdown. For many friends and relatives it is very hard. Yoga studios, and many other business, are shut down. The vaccine is on the way, but until the whole population is been vaccinated may take some time. Meanwhile, lets prepare our bodies to movement. During x-mas holidays, …

Why Movement matters and not a pose. Part 2.

Healing through moving well and connecting with yourself. Anything that is alive moves. Same thing goes for health. Here again, moving your body, breathing, makes you be able to feel it. This is huge. It is building a connection with your body, which is constantly telling you things, telling you how it feels, what it …

Corona virus saftey

CORONA VIRUS MEASURES Your well-being and health are priority at Light Space Movement, so we make sure that for every class and event, there is enough space for you to move and feel safe. Also, there is constantly fresh air circulating and enough soap to clean your hands! Plus, Strala guides are not super touchy, …

more for you!

Out now: a full new series of workshops focussing on specific topics, such as arm balances, handstands, breath-body-connection, core and balance + transitions! Strala is making hard or difficult things easy by learning and practicing how to move well and being connected to yourself. Also, these workshops will give you the opportunity to understand seamingly …

Open for everyone?

Classes open to every level? Can I really come to any class without any prior knowledge? But I am very stiff…I haven’t done any sports in so long….I have pain here…I just had a baby…I am old…But.. I hear these questions, insecurities or arguments a lot. And right so. There is a preconception of yoga, …

Mike Taylor: being at a crossroads with today’s destressing practices

So many of us visit yoga classes, take taichi lessons, try to sit down and meditate as a form to destress our lives. In his article, Mike Taylor (Strala Yoga) talks about different areas in where many of us fail to actually reduce tension and actually benefit from our “wellness” practices. Starting with how we …