class descriptions

Generally, all classes and types are open for every level. Whether you have never done yoga before, or for decades already, Strala is created in a way that you will always be able to find your flow and exactly what you need!

 

GENTLE | A super soft, restorative flow, that creates ease and relaxation with time to feel into every corner you have.

RELAX | A relaxing flow, that produces a wonderful balance through its calming connection between breath and movement.

BASIC | Between relaxation and dynamic movement, this flow is based on clear structures that leave space for exploration of fundamental movements.

ENERGIZE | Dynamic and playful flow after which you leave the studio full of energy and life!

STRONG | This flow not only supports balance and flexibility, but also strength with a lot of opportunities to find playtime on your hands.

CORE | This is a short 45min Flow with special focus on activating and strengthening of your center, so “moviing-from-the-center” becomes much easier.

glowSTRONG | This shorter stråla STRONG class will leave you glowing from the inside out – feeling strong, connected + in your body.

NEW

PRENATAL | A class especially for pregant women in any trisemester. Breath, strength and stretching to support you and your baby, help with ailments and make you feel great in your changing body!

for SURFERS + Athletes | For everyone who loves to move + actually needs to stretch + chill!